Last week in the CAREjourney Blog, Caregiving and National Women’s Eye Health and Safety Month Part 1, we shared information about vision impairment and the different types of vision loss. This week, we want to share more eye health and safety tips, especially for aging loved ones. However, you will find that some of these tips will apply to the caregiver.
Here are a few suggestions in caring for eyesight and overall health.
Visit an eye doctor regularly. It’s important to have an eye exam at least once every other year. If you have pre-existing conditions, such as diabetes, you may need to go more often. Even if you don’t think you need to go or you are not experiencing symptoms, it is still necessary. Your eye doctor may be able to prevent or detect early signs of diseases. Eye doctors can treat common eye problems and keep your contact or glasses prescription up-to-date and check for various eye diseases. Regular visits can help protect your vision and prevent future complications.
Make changes to help yourself see well. For instance, wear sunglasses and a brimmed hat to protect your eyes from bright sunlight. Improve the lighting in your home. Add night lights and hallway lighting. When working outside, around your home, or playing sports, you should wear safety eyewear.
Take care of yourself. You can lower your risk of eye disease and vision loss by eating healthy foods; staying active; controlling your blood pressure, diabetes, cholesterol levels or other health problems. And, quit smoking. You should also follow your doctor’s recommendations for medications and lifestyle.
Be aware of surroundings. For instance, obstacles such as items on the floor, rugs, or furniture in pathways may need to be removed or adjusted. If you or your loved one’s peripheral vision is impaired, some of these items may create a fall risk.
You may be a family caregiver or perhaps you are receiving care or providing care. In any situation, eye health is important for everyone. Become more aware about eye health and vision impairment so you may be able to prevent future challenges.
Your CAREjourney Guide,
Staci Witten
Source: http://www.preventblindness.org/
Read More
